Reasons to eat Black Sesame seeds for Health

Black sesame seeds are rich in vitamins and minerals like iron fiber and magnesium. The easiest and best way to consume it is by chewing the seeds as it is. Grinding sesame seeds with teeth helps in getting rid of obstinate dental plaque, as its coarse surface works as cleansing agent.
Black sesame seeds if consumed regularly in right amount can aids in hair growth by strengthening the roots.