Natural Treatment for Combating Low Blood Pressure - Atiyaherbs

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Natural Treatment for Combating Low Blood Pressure

Low Blood Pressure
25 October, 2018

Quick Facts about Low Blood Pressure

  • It is also known as hypotension.
  • When blood level drops down unexpectedly, then it becomes ruffling.
  • Dizziness, nausea, blurred vision etc. are few of its symptoms.
  • Heart failure, pregnancy, dilation of the blood vessels etc. are main causes behind it.
  • The remedy for low blood pressure can be acquired from our nature.

Overview

Do you feel dizzy when you suddenly get up from your bed? Have you often felt shortness of breath while you exercise? If these symptoms persist for a longer period, do not ignore them as these signs may be the result of hypotension or low blood pressure. If in case you do not know about its symptoms and causes, we will make you understand about this health issue in this article. Let’s take a detailed discourse of this alarming disease. Plus, stay updated about each nuance of natural remedies, which can help you fight this health issue.

What is Low Blood Pressure?

Hypotension is considered when blood pressure level is lower than 90/60 mm Hg. Few people have this level of blood pressure, but they don’t suffer from it. And, in those cases, treatment may not be mandatory.

Causes of Low Blood Pressure

Main reasons behind this disease are:

  • Dilation or Widening of the blood vessels
  • Liver disease
  • Pregnancy
  • Heart failure
  • Prescribe medicines for a few diseases such as depression, Parkinson’s disease, high blood pressure etc.
  • Heat exhaustion
  • Vitamin B12 deficiency
  • Folic acid deficiency

Symptoms of Low Blood Pressure

Various symptoms of this disease include:

  • Fainting
  • Blurred vision
  • Shortness of breath
  • Fatigue
  • Dizziness
  • Nausea
  • Problems concentrating
  • Pale skin

Who are at higher risk of Low Blood Pressure?

People with certain hormonal problems such as diabetes, low blood sugar or hypoglycemia, underactive thyroid or hypothyroidism etc. are at higher risk of hypotension. Plus, people suffering from few health conditions such as Shy-Drager syndrome, multiple system atrophy, autonomic neuropathy or peripheral neuropathy, alcoholism, nutritional diseases etc. are more prone to this disease.

Complications related to Low Blood Pressure

If hypotension is not treated on time, it can be life-threatening in no time.

How to prevent Low Blood Pressure?

To prevent this disease, you should know what to do and what to avoid:

What to Do What to Avoid
Increase your sodium intake. Do not get exposed to hot water for a longer period such as a hot shower, spas etc.
Go for a regular exercise. Do not get go for a heavy lifting exercise.
Start using elastic support or compression stockings covering the thigh and calf. Do not strain while sitting at the toilet.

How to identify the Low Blood Pressure

The health practitioner will check your medical history, age, and specific symptoms under which this problem has taken place. Apart from this, blood tests will be done to identify whether you have anemia, or any problem related to blood sugar levels. Plus, in some cases, ECG or electrocardiogram will be done to check the heart rhythm and rate.

Natural Treatment for Low Blood Pressure

Low blood pressure remedies with the help of a natural treatment are found to be more effective than over-the-counter drugs as this healing process is devoid of any further side effect.

Home Remedy

You must know how to increase blood pressure with the help of a few easy home remedies.

Basil Leaves

Basil Leaves

Basil leaves are found to have a high level of potassium, magnesium, and vitamin c, which can increase the blood pressure level. It also has antioxidant termed as Eugenol, which balances the blood pressure level and decreases the cholesterol level.

Almond Milk

Almond Milk

 
It is high in Omega 3 Fatty Acid. It has no unsaturated fat and cholesterol. Soak few almonds overnight and peel them off next morning. Make a paste of it and boil the milk with the paste to prepare almond milk.

Diet Tips

By changing your diet plan, you can always change your blood pressure level.

Foods to Eat Foods to Avoid
Eat folate-rich foods such as liver meat, broccoli, pinto beans, lentils, asparagus, spinach etc. Avoid eating high-carb foods such as candy, jellies and jam, cookies and cakes, sweetened cereals, bread products such as pizza and bagels etc.
Consume foods high in Vitamin B12 such as lamb, eggs, cottage cheese, beef, fortified cereals, sardines etc.
To add more salt to your diet, add olives, cottage cheese, smoked fish, pasta sauce, broth, salted nuts etc. in your food
Lifestyle Tips

Adopting several lifestyle changes will improve this condition:

  • Avoid any kind of physical strain
  • Avoid crossing your leg at the sitting position
  • Avoid taking any kind of ‘water pills’ or diuretics because it causes our body to lose fluids
  • Pay heed to your body posture at sitting, standing or lying position
Suggested Exercise/ Yoga

Few specific yoga for blood pressure is beneficial to heal this health problem naturally.

  • Mountain Pose
  • Half Moon Pose
  • Half Frog Pose
  • King Pigeon Pose
  • Lord of the Dance Pose
  • Marichi’s Pose
  • Revolved Side Angle Pose
  • One-Legged King Pigeon Pose II

In this health condition, try avoiding few yoga poses:

  • Boat Pose
  • Fish Pose
  • Camel Pose
  • Chair Pose
  • Bow Pose

After reading this article, you might have understood whether your symptoms are pointing towards this disease or not. And if at all, they are alarming then you should know how to take care of yourself in a natural way. Now, follow remedial steps at home and stay well!

Precautions in low blood pressure (Dos & Don’ts)

Dos Don’ts
Change your sitting or standing position slowly Avoid standing or sitting for a longer period
Always take a balanced or healthy diet Don’t use chewing gum
Start drinking more water Avoid drinking excess amount of alcohol
Change your position slowly from lying to sitting and standing Do not change position suddenly
Lift your bed by around 6 inches or 15 cm with the heavy books or bricks Avoid drinking caffeinated drink at night
Eat frequent and small meals

In brief, this article has covered every aspect of this health issue. Plus, it has made you aware of the easy remedies present in our nature. Now, it’s your take how you protect your health from this malady.

You can also read: EASE OUT SYMPTOMS OF RHINITIS IN A NATURAL WAY

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