Winter is incomplete without Sweet Potato – know its benefits

 
Sweet name of this potato has many sweet effects on our health. Yes, we are talking about sweet potato here. In this article, let’s see many benefits of sweet potatoes. Let’s find out the nutritional fact of it and various effects on our health.

Nutritional Fact

As per research, one medium-sized and baked sweet potato of approximately 114 grams weight, 5 inches in length and 2 inches in diameter provides:

• Calories – 103
• Protein – 2.3 g
• Fat – 0 g
• Carbohydrate – 24 g
• Fiber – 4 g
• Sugar – 7 g

One medium-sized sweet potato completes the need of:

• Vitamin A – 100 percent
• Vitamin C – 25 percent
• Vitamin B6 – 25 percent
• Vitamin E
• Potassium – 12 percent
• Calcium
• Magnesium
• Folate
• Phosphorus
• Iron
• Riboflavin
• Zinc
• Thiamin

Health Benefits

You might be overwhelmed by its sweet taste without knowing its unavoidable health benefits. In this article, let’s discuss all the goodness of this plant food.

Diabetes

Due to its low glycemic index, it may decrease blood sugar level and insulin resistance in people. One medium sweet potato with the skin gives 6 grams of fiber, which, in a way, controls the blood sugar level.

Cancer

Since sweet potato is a good source of beta-carotene, it is found to fight colon and prostate cancer.

Fertility

Since sweet potato is rich in vitamin A, it is good for the synthesis of hormones in a lactating mother and a pregnant woman.

Digestion

Since sweet potato is rich in fiber, it helps to reduce the problem of indigestion and constipation. By promoting the digestive tract, it resolves any kind of digestive problem.

Immunity

Since sweet potatoes are rich in beta-carotene and vitamin C, it helps to boost the immunity.

Vision

If you have a vitamin A deficiency, it can lead to the vision problem such as dryness in cornea and clouding vision. Due to the presence of vitamin A in sweet potato, your vision problem will go away so easily.

A Piece of Advice

By roasting or baking a sweet potato, you can enjoy its natural flavor. You can eat it in your dinner if you’re trying to shed a few pounds. During winter, make your taste bud satisfied with this plant food and get its utmost benefit.

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