Insomnia is considered as a disease. According to WHO, insomnia can even lead to depression sometimes. A normal human should sleep for at least 8 hours a day. If irregularity in sleep is seen, it can make a person unfit and unhealthy psychologically as well as physically. Few ways that helps in bringing sleep: • Creating a soothing and sleepy aura in the room.
- Eating sweets or sugary products can help
- Eating grapes can help.
Eating sugary desserts before sleeping burns the food and the food starts getting intoxicated. This intoxication brings sleep.