Treat Osteoporosis Naturally and Ensure A Painless Life

Overview

After your menopause, do you often feel pain at the back? Are you not able to do your household chores due to sudden pain in the back, knee, and other joints of your body? Then, you should consult an orthopedic immediately, and check whether you’re affected by the disease called osteoporosis. In this article, we will take you through the details of this disease and will provide home remedies so that you can deal with this issue.

What is Osteoporosis?

The literal meaning of Osteoporosis is ‘porous bones’. If we go by osteoporosis definition, then we must know that due to this disease our bones become weaker and thus, the risk of fractures in the hip, spinal, wrist area goes up.

Facts and Figures of Osteoporosis

It is termed as the ‘silent disease’ because many symptoms associated with it do not come in forth. As per research, almost 53 million people in the United States get affected by this disease.

Causes of Osteoporosis

Many causes are found to develop this disease:

• An eating disorder such as bulimia, anorexia
• Excessive alcohol or smoking habit
• A lower level of estrogen in women and testosterone in men
• Lack of sunshine which is a natural source of Vitamin D
• Sedentary lifestyle
• Decreased level of calcium, Vitamin D, magnesium
• Certain medical conditions such as digestive disorder, cystic fibrosis etc.

Who are at higher risk of Osteoporosis?

Many factors can develop this disease. Let’s take a look at those reasons:

• Age: It is usually developed after mid thirty and especially after menopause in the woman.
• Genetic: If you have a family history of this disease, you are more likely to develop this problem.
• Ethnicity: Asian and white people are more prone to this disease.
• Past Fracture: If someone has a history of fracture in past, s/he is more likely to get this kind of disease.
• Bone structure: If someone is taller than 5 feet 7 inch or weighs less than 125 pounds.
• Hormone level: Decreased level of estrogen (sex hormone) makes it difficult for our bones to reproduce.

Symptoms of Osteoporosis

Few signs of this disease are:

• Backache
• Bone fractures
• Losing height up to 6 inches over the time
• Forward bending of the spine or stooped posture

Complications related to Osteoporosis

Many complications can take place in future if this disease is not treated on time.

• Some autoimmune disorder such as ankylosing spondylitis and rheumatoid arthritis
• COPD
• Cancer
• Chronic Kidney Disease

How to Prevent Osteoporosis

By following certain preventive measures, you can get rid of this disease:

How to Identify Osteoporosis

To detect this disease, Bone Mineral Density or BMD Test is done. Among other BMD tests, dual-energy X-ray absorptiometry (DEXA or DXA) is found to be the most common one. It is more like a normal X-ray but with a less radiation.

With the help of this test, T-score is decided to determine the average bone mineral density.

• Normal: T-score is 1.0 and above
• Osteoporosis: T-score is 2.5 and below
• Severe osteoporosis: T-score is 2.5 and below but with a history of fracture

Natural Treatment for Osteoporosis

If you treat this disease naturally, you will see better result in no time.

Home Remedy

Different home remedies are there to treat this disease.

Essential Oils

Certain essential oils are found to heal this disease. These oils are as below:

• Ginger
• Rosemary
• Orange
• Thyme
• Sage
• Helichrysum
• Wintergreen
• Eucalyptus
• Cypress
• Lemongrass
• Fir
• Peppermint

Supplements

Including supplements in your diet list would help in keeping your bone stronger.

• Calcium
• Magnesium
• Strontium
• Vitamin D3
• Vitamin K2

Diet Tips

You should know which food to eat and what to avoid because diet plays a pivotal role in keeping your bone health boosted.

Lifestyle Tips

Different lifestyle tips will help to reduce this disease from the root.

• Keep a record of your blood test on a regular basis.
• Try to get a natural source of Vitamin D from sunshine every day.
• Lead an active life so that you can avoid the risk of this disease.
• Take a balanced diet and nutritional supplements.
• Follow a proper sleep routine of 8 to 9 hours every day.

Suggested Exercise/ Yoga

Practicing few weight-bearing exercises are helpful in healing this disease:

• Weightlifting
• Dancing
• Running
• Stair climbing
• Walking
• Aerobics
• Tennis

You can easily avoid this disease treatment as few yoga poses can easily treat this disease:

• Big Toe Pose
• Dolphin Pose
• Dolphin Plank Pose
• Bridge Pose
• Extended Hand-To-Big-Toe Pose
• Downward-Facing Dog Pose
• Extended Triangle Pose
• Extended Side Angle Pose

Now, in this article, you must have understood how to deal with this disease without even taking any over-the-counter drug. So, stay natural and get rid of this painful disease from the root.

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