8 Super Foods Making You Warm During Winter

 
With the jingle of the Christmas bell, winter knocks the door everywhere. Starting from November first week to March middle, almost all over the world gets the cozy and lazy hug of the winter season. Many regions of the globe might feel the cold charm even before November and it might continue a bit later up to the end of March.

Reasons for special care during winter

When we start enjoying the chilly breeze of the winter, our body starts catching different diseases simultaneously. We cannot neglect our body by not giving special care at this cold season. Otherwise, our body would end up taking rest on the bed whole winter because of the cold borne diseases. Due to the cold temperature, our metabolism becomes slower so that they can reserve the body’s energy and keep the body’s temperature up. For this reason, we feel excessive sleepy and lethargic during winters.

Foods to take during Winter

But you don’t have to be panicky at this situation, you just need to eat a few foods to keep up your body’s temperature.

Eggs

As we all know that our body’s powerhouse of the energy is egg. People have termed egg as the ‘superfood’. They contain protein and vitamins, which are helpful in keeping the body’s temperature high.

Ghee

Our mothers and grandmas always insisted on taking desi ghee during winters. Desi ghee is one of the best digestible fats, and it gives the most desired warmth to our body. Desi ghee helps in digestion. Other benefits of it are seen in constipation prevention, immunity boosting, and protection of the body from flu and cold. You can add it in your food so that it can warm up our body every day.

Honey

Since honey is warm in nature, taking honey every day keeps your body temperature warm. Honey has the inseparable property to keep your immunity system stronger; and thus, no cold borne disease such as cold or flu can affect us. Taking a spoon full of honey or in warm water first thing in the morning will certainly keep your body warm whole day.

Dry Fruits

Dry fruits are highly beneficial for our health. During the cold season, taking almond, raisin, or cashew would generate heat in our body. They also treat Anemia as well as they are helpful in healing vitamin and iron deficiency diseases. You can take dry fruits in raw or in milk or in any food.

Sesame Seeds

In India, during the cold season, one of the most popular snacks is Chikki. This snack is made from sesame seed, which can keep our body warm during winter season. Sesame seeds are rich in calcium and iron, which can make our bones and muscles stronger. Soak sesame seed overnight and take them in the next morning. Also, you can make a ball mixing jaggery and sesame seeds and take it in the morning, so that you can stay energized and warm rest of the day. Sesame oil can also be used for cooking to keep up the body temperature.

Ginger

Due to the thermogenic properties of Ginger, it keeps our body warm during the cold season. Plus, it helps in promoting blood flow and boosting metabolism. Sip a cup of ginger tea every morning during winter and you will certainly see changes in your health.

Root Vegetables

Vegetables that are grown under the surface such as turnip, sweet potato, radish etc. have the property to warm up our body. Since digestion of these vegetables are too slow and thus, they generate more heat in our body. Eating them raw in your salad or cook them to prepare a bowl of soup would be the better option for you.

Basil

Last but never the least, holy basil has a great effect on our health during the winter season. As we all know that ‘Tulsi’ has medicinal properties, due to which it can protect our body from cold borne diseases such as sinus, cough, cold, and other respiratory problems. Tulsi leaves are rich in Vitamin C and A, iron, and zinc. Taking it raw can boost your immunity and, in a way, keep your body warm during winter season.

A Piece of Advice

Winter is meant for roaming around different places and enjoying the weather. But, if your health is not sound enough you won’t be able to take advantage of this season. Thus, by keeping above-mentioned foods on your diet list, keep yourself healthy and disease-free from inside in the chilly season.

You can also read: Miracle Drink First Thing in the Morning Will Change your Health