Asthma - Causes, Prevention, Cure, Home Remedies & Medicine

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Asthma is a condition in which the airways get narrow and swelled up and start producing extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath.


  • Shortness of breath
  • Chest tightness or pain
  • Whistling or wheezing sound when exhaling
  • Coughing or wheezing attacks
  • Increased difficulty in breathing


  • Exposure to various irritants
  • Airborne substances,
  • Pollen
  • Dust mites
  • Respiratory infections
  • Physical activity
  • Cold air
  • Air pollutants
  • Smoke
  • Certain medications
  • Strong emotions/stress
  • Having a blood relative (such as a parent or sibling) with asthma
  • Having allergic condition
  • Being overweight
  • Being a smoker
  • Exposure to second-hand smoke
  • Exposure to exhaust fumes or other types of pollution
  • Permanent narrowing of the bronchial tub

Prevention and Precautions

  • Follow your asthma action plan
  • Get vaccinated for influenza and pneumonia
  • Identify and avoid asthma triggers
  • Avoid allergens and irritants
  • Identify and treat attacks early
  • Take your medication as prescribed

Lifestyle and Dietary Tips

  • Reduce exposure to allergens or irritants that trigger asthma
  • Pay attention to warning signs when they occur
  • Treat symptoms early
  • Ask your doctor about physical activity
  • Get a yearly flu shot
  • If possible, keep pets out of your home.
  • Avoid using strong-smelling products, like perfume, paint, or powders
  • Avoid smoke
  • Quit smoking
  • Wear a dust mask
  • Avoid exercise or any physical exertion when air pollution levels are high

Home Remedies

  • Mustard oil
  • Eucalyptus oil
  • Figs
  • Ginger
  • Coffee
  • Omega-3 fatty acids
  • Evening primrose oil
  • Breathing techniques

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