Asthma is a condition in which the airways get narrow and swelled up and start producing extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath.
Symptoms
- Shortness of breath
- Chest tightness or pain
- Whistling or wheezing sound when exhaling
- Coughing or wheezing attacks
- Increased difficulty in breathing
Causes
- Exposure to various irritants
- Airborne substances,
- Pollen
- Dust mites
- Respiratory infections
- Physical activity
- Cold air
- Air pollutants
- Smoke
- Certain medications
- Strong emotions/stress
- Having a blood relative (such as a parent or sibling) with asthma
- Having allergic condition
- Being overweight
- Being a smoker
- Exposure to second-hand smoke
- Exposure to exhaust fumes or other types of pollution
- Permanent narrowing of the bronchial tub
Prevention and Precautions
- Follow your asthma action plan
- Get vaccinated for influenza and pneumonia
- Identify and avoid asthma triggers
- Avoid allergens and irritants
- Identify and treat attacks early
- Take your medication as prescribed
Lifestyle and Dietary Tips
- Reduce exposure to allergens or irritants that trigger asthma
- Pay attention to warning signs when they occur
- Treat symptoms early
- Ask your doctor about physical activity
- Get a yearly flu shot
- If possible, keep pets out of your home.
- Avoid using strong-smelling products, like perfume, paint, or powders
- Avoid smoke
- Quit smoking
- Wear a dust mask
- Avoid exercise or any physical exertion when air pollution levels are high
Home Remedies
- Mustard oil
- Eucalyptus oil
- Figs
- Ginger
- Coffee
- Omega-3 fatty acids
- Evening primrose oil
- Breathing techniques
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