Wrinkles are creases, folds, or ridges in the skin which normally appear as people get older.
Symptoms
- Formation of creases, especially on the face and neck
- Formation of creases or folds on arms which are clearly visible
- Formation of fine lines
Causes
- Ageing process
- Skin loses elasticity
- Environmental factors
- Smoking
- Facial expressions
- Exposure to ultraviolet (UV) light
- Sunlight
- Alcohol
Prevention and Precautions
- Protect your skin from the sun
- Wear protective clothing
- Use sunglasses
- Use sunscreen
- Use moisturisers
- Don’t smoke
- Eat a healthy diet
- Drink lot of water
Lifestyle and Dietary Tips
- Good skin care
- Sun protection
- Be gentle on your skin
- Use sunscreen and other protection methods
- Quit smoking
- Use warm rather than hot water for bathing
- Avoid strong soaps
- Choose mild cleansers
- Shave carefully
- Pat dry
- Moisturize dry skin
- Manage stress
- Get enough sleep
Home Remedies
- Use medicated cleansers
- Use medicated soap
- Apply high quality moisturisers
- Don’t deprive your skin of natural oils
- Use witch hazel or tea tree oil
- Don’t over wash
- Exfoliate regularly but with care
- Use Vitamin A, C, and E
- Use omega-3 fatty acids
- High-Quality protein rich diet
- Add turmeric to your meals
- Cut down on sugar
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