Memory loss, also called Amnesia, is unusual forgetfulness. As a result, you may not be able to remember new events or recall old ones. Memory loss may last for a short time and then resolve on its own. Sometimes it may not go away and get worse over time.
Symptoms
- Forgetfulness
- Inability to recall past events
- Difficulty in learning and retaining new material
- Confusion
- Altered mental status
- Difficulty concentrating
- Depression
- Forgetting people, facts, and events
- Irritability
Causes
- Ageing
- Head injury
- Brain tumour
- Poor oxygen supply to the brain
- Severe brain infection
- Infection around the brain
- Major surgery or severe illness
- Brain surgery
- Stroke
- Fluid collection in the brain
- Major trauma or stressful event
- Mental health disorders
- Dementia
- Alzheimer disease
- Alcoholism
- Drug abuse
- Low levels of important nutrients or vitamins
Prevention and Precautions
- Exercise
- Aerobic training
- Increased blood supply to the brain
- Balanced diet
- Vitamins supplements
- Acquiring a new skill
Lifestyle and Dietary Tips
- Vitamin B-12
- Omega-3 fatty acids
- Vitamin E
- Nuts
- Seeds
- Fruits such as blueberries, avocados, and blackberries
Home Remedies
- Avoid self-medication
- Eat organic food
- Take omega-3
- Get adequate and quality sleep
- Limit the use of smartphones, computers, and TV
- Take nutritional supplements
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