Memory Loss - Causes, Prevention, Cure & Medicine - Atiyaherbs

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Memory Loss

Memory loss, also called Amnesia, is unusual forgetfulness. As a result, you may not be able to remember new events or recall old ones. Memory loss may last for a short time and then resolve on its own. Sometimes it may not go away and get worse over time.


  • Forgetfulness
  • Inability to recall past events
  • Difficulty in learning and retaining new material
  • Confusion
  • Altered mental status
  • Difficulty concentrating
  • Depression
  • Forgetting people, facts, and events
  • Irritability


  • Ageing
  • Head injury
  • Brain tumour
  • Poor oxygen supply to the brain
  • Severe brain infection
  • Infection around the brain
  • Major surgery or severe illness
  • Brain surgery
  • Stroke
  • Fluid collection in the brain
  • Major trauma or stressful event
  • Mental health disorders
  • Dementia
  • Alzheimer disease
  • Alcoholism
  • Drug abuse
  • Low levels of important nutrients or vitamins

Prevention and Precautions

  • Exercise
  • Aerobic training
  • Increased blood supply to the brain
  • Balanced diet
  • Vitamins supplements
  • Acquiring a new skill

Lifestyle and Dietary Tips

  • Vitamin B-12
  • Omega-3 fatty acids
  • Vitamin E
  • Nuts
  • Seeds
  • Fruits such as blueberries, avocados, and blackberries

Home Remedies

  • Avoid self-medication
  • Eat organic food
  • Take omega-3
  • Get adequate and quality sleep
  • Limit the use of smartphones, computers, and TV
  • Take nutritional supplements

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