Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It can occur suddenly (acute) or gradually (chronic). If gastritis is left untreated, it can lead to a severe loss of blood and may increase the risk of developing stomach cancer.
Symptoms
- Nausea
- Recurrent upset stomach
- Abdominal bloating
- Abdominal pain
- Vomiting
- Indigestion
- Burning or gnawing feeling in the stomach between meals or at night
- Hiccups
- Loss of appetite
- Vomiting blood
- Black, tarry stools
Causes
- Excessive alcohol use
- Chronic vomiting
- Stress
- Certain medications
- Helicobacter pylori
- Bile reflux
- Infections caused by bacteria and viruses
Prevention and Precautions
- Eat a balanced diet
- Avoid spicy and high-fat foods
- Avoid alcohol
- Maintain a healthy weight
- Stop smoking
- Stress reduction
Lifestyle and Dietary Tips
- Avoid high salt diets
- Eat broccoli
- Yogurt
- Apples
- Celery
- Berries
- Olive oil
- Honey
- Herbal teas
- Cut back on alcohol
- Quit smoking
- Reducing stress
- Avoid caffeinated, decaffeinated, and carbonated drinks
- Avoid fruit juices that contain citric acid
- Avoid high-fat foods
Home Remedies
- Herbal teas
- Onions
- Garlic
- Berries
- Celery
- Kale
- Broccoli
- Parsley
- Thyme
- Soy foods
- Legumes
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