Depression - Causes, Prevention, Cure & Medicine - Atiyaherbs

header top right

| Mon - Sat 07:30 - 19:00


Depression is the most common illness worldwide and the leading cause of disability. There is a perpetual experience of Sadness, and down feeling although these feelings of frequent sorrow are common but, if they persist and affect our life substantially, it may be depression.


  • Reduced interest
  • Unintentional weight loss
  • Loss of appetite
  • Insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
  • Psychomotor agitation
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Recurrent thoughts of death or suicide


  • Genetics
  • Biological – changes in neurotransmitter levels
  • Environmental & external factors
  • Psychological and social (psychosocial
  • Life events such as divorce, work issues, relationships etc.
  • Chronic pain syndromes

Prevention and Precautions

  • Mindfulness-based cognitive therapy
  • Find ways to handle stress
  • Improve your self-esteem.
  • Get enough sleep
  • Eat well
  • Exercise regularly
  • Get regular medical checkups
  • Get help if you think you’re depressed
  • Avoid alcohol and recreational drugs

Lifestyle and Dietary Tips

  • Get support
  • Attend a self-help group
  • Improve sleep habits
  • Learn relaxation techniques
  • Aromatherapy
  • Brisk walking
  • Dietary changes
  • Relaxation techniques

Home Remedies

  • Get in a routine
  • Exercise
  • Eat healthy
  • Get enough sleep
  • Challenge negative thoughts
  • Use supplements
  • Do something new
  • Try to have fun

Our Suggestion

Showing the single result

× How can I help you?