Fat is one of the three main macronutrients, along with carbohydrate and protein. It is an important foodstuff and serves both structural and metabolic functions. Fat is an important part of the diet. Our bodies require small amounts of ‘good fat’ to function and help prevent disease. However, a lot of modern diets contain far more fat than the body needs. Too much fat, especially too much of the wrong type of fat, can cause serious health complaints including obesity, high blood pressure and cholesterol levels, which in turn lead to a greater risk of heart disease. That is why there is a need for Fat Loss.
Symptoms
- Bulging body and/or face
- Double chin
- Increased waistline
- Broader hips and belly
- Snoring due to sleep apnea caused by excess weight around the neck
- Significant increase in appetite
- Shortness of breath while doing normal, everyday activities
- Feeling tired easily, fatigue
Causes
- Genetics
- Pregnancy
- Lack of sleep
- Leptin Resistance
- Junk and Fast Food
- Certain health conditions
- Certain medications
- Sedentary lifestyle
- Water retention
- Excess Fat can lead to conditions like:
- Type 2 Diabetes
- High blood cholesterol
- Heart Diseases
- High blood pressure
- Respiratory problems
- Back pain
Prevention and Precautions
- Healthy diet
- Healthy lifestyle
- Exercise
- Don’t overeat
- Take proteins
- Don’t skip meals
Lifestyle and Dietary Tips
- Eat breakfast every day
- Take your dinner early
- Stop sweetened drinks
- Eat low-calorie, high-volume fruits and vegetables
- Brisk walking
- Have protein
Home Remedies
- Dandelion tea
- Cranberry juice
- Green tea
- Hot peppers
- Coconut oil
- Ginger tea
- Exercise
- Herbs
- Fish oil
- Lemon water
- Cinnamon
- Garlic
- Alcohol
- Drink more water
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