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Joints pain

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints.

Symptoms

  • Swelling around the joint area
  • Persisting pain
  • Fever without an underlying cause
  • The joint appears deformed
  • Sudden swelling of the joint
  • The joint is completely immobile
  • Severe joint pain

Causes

  • Arthritis (Osteoarthritis {OA} and Rheumatoid Arthritis {RA})
  • Breakdown of the cartilage
  • Bursitis (inflammation of the cushioning pads around joints)
  • Gout
  • Certain infectious diseases, such as mumps, influenza, and hepatitis
  • Breakdown of the cartilage in the kneecap
  • Injury
  • Tendinitis (inflammation of the tendon)
  • Infection of the bone
  • Overuse of a joint
  • Cancer

Prevention and Precautions

  • Topical pain relievers might help
  • Non-steroidal anti-inflammatory drugs
  • Physical activity
  • Fitness programme
  • Maintain ideal body weight
  • Anti-inflammatory drugs
  • Getting a massage
  • Taking a warm bath
  • Stretching frequently
  • Getting adequate rest
  • Draw out accumulated fluid from the joint area
  • Joint replacement surgery

Lifestyle and Dietary Tips

  • Lose weight
  • Improve your mobility
  • Get more exercise
  • Use hot and cold therapy
  • Long, warm showers or baths
  • Try acupuncture
  • Meditation and relaxation techniques
  • Include the right fatty acids in your diet
  • Add turmeric to food
  • Get a massage
  • Consider herbal supplements

Home Remedies

  • Ginger tea
  • Eat inflammation-fighting foods
  • Sniff some fragrant spices
  • Hot water therapy
  • Apply a chamomile tea poultice
  • Give joints the cold-hot treatment
  • Go for a swim
  • Green tea
  • Add turmeric to food
  • Make sure you get enough vitamin C
  • Add cloves to your diet
  • Load up on omega-3 fatty acids
  • Stick to low-allergenic foods
  • Walk barefoot
  • Up your calcium intake
  • Soak up some sun
  • Ginger extract
  • Fish-oil capsules
  • Vitamin E

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