Skin disorders vary greatly in symptoms and severity. They can be temporary or permanent and may be painless or painful. Some skin conditions are minor, and others can be life-threatening.
Symptoms
- Raised bumps that are red or white
- Painful or itchy rashes
- Scaly or rough skin
- Peeling skin
- Ulcers
- Open sores or lesions
- Dry, cracked skin
- Discoloured patches of skin
- Fleshy bumps, warts, or other skin growths
- Changes in mole colour or size
- Loss of skin pigment
- Excessive flushing
Causes
- Bacteria trapped in skin pores and hair follicles
- Fungus, parasites, or microorganisms living on the skin
- Viruses
- Weakened immune system
- Contact with allergens, irritants, or another person’s infected skin
- Genetic factors
- Illnesses affecting the thyroid, immune system, kidneys, and other body systems
- Lifestyle factors
Prevention and Precautions
- Wash your hands with soap and warm water frequently
- Avoid sharing eating utensils and drinking glasses with other people
- Avoid direct contact with the skin of other people who have an infection
- Clean things in public spaces, such as gym equipment, before using them
- Don’t share personal items, such as blankets, hairbrushes, or swimsuits
- Get enough sleep
- Drink plenty of water
- Avoid excessive physical or emotional stress
- Eat a nutritious diet
- Get vaccinated for infectious skin conditions
- Use moisturizer
- Avoid environmental and dietary allergens
- Avoid contact with harsh chemicals or other irritants
- Protect your skin from excessive cold, heat, and wind
Lifestyle and Dietary Tips
- Eat zinc rich foods
- Avoid blended coffee drinks
- Consume phytochemicals
- Take turmeric and ginger
- Avoid charred or blackened food
- Take lemon water
- Avoid fried foods
- Use sunscreen
- Add tomatoes and watermelon to your diet
- Avoid refined sugar
- Take omega-3
- Eat foods with high vitamin C content
- Avoid processed foods with chemical additives
- Take probiotics
- Avoid overly spicy foods
Home Remedies
- Drink more water
- Use cleansers and masks
- Water retention
- Natural detoxification
- Dietary changes
- Eat more greens
- Be physically active
- Maintain proper hygiene
- Stress management
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