Bone pain is a health condition in which bones become extremely tender and there is a perpetual aching and other discomfort in one or more bones. The pain is permanent and continuous whether you are moving or not unlike joints pain.
Symptoms
- Swelling
- Visible deformities
- Back pain
- Stooped posture
- Cramps
- Joint pain
- Redness around joint pain
- Decreased range of motions
Causes
- Injury
- Mineral deficiency
- Metastatic cancer
- Bone cancer
- Leukaemia
- Infection
Prevention and Precautions
- Maintain healthy and strong bones
- Have a healthy exercise plan
- Get adequate Vitamin D and Calcium
- Avoid smoking
- Drink only in moderation
- Take proper healthy diet
Lifestyle and Dietary Tips
- Regular aerobic exercise
- Perform muscle strengthening activities
- Building up muscles
- Maintain healthy body weight
- Proper nutrient intake
- Quit smoking
- Manage stress
Home Remedies
- Epsom salt soak
- Hot and Cold packs
- Apply peppermint essential oil
- Apply eucalyptus oil
- Get enough physical movement and exercise
- Weight management
- Diet modification
- Supplements
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