Bronchitis is an inflammation or swelling in the air passages between the mouth and nose and the lungs which is known as bronchi. It is considered amongst respiratory disease in which an individual’s ability to breath is reduced. Also, it gets difficult for them to clear heavy mucus or phlegm from airways.
Symptoms
- Persistent cough
- Wheezing
- Low fever and chills
- Chest tightening
- Sore throat
- Body aches
- Breathlessness
- Headaches
- Blocked nose and sinuses
Causes
- Viral infection
- Bacterial infection
- Tobacco smoke
- Air pollution
- Dust and fumes
Prevention and Precautions
- Keep away from triggers and irritants
- Quit smoking
- Avoid smoke, dust, fumes, vapours, and air pollution
- Wear a mask over your mouth and nose
- Wash your hands often to reduce exposure to viruses and bacteria
Lifestyle and Dietary Tips
- Do not smoke
- Use a humidifier or steam in the bathroom
- Drink plenty of fluids
- Rest while you have an active infection
- Avoid eggs, milk, nuts
- Add onions and garlic
- Zinc enhances immune system
- Vitamin C
- Aromatherapy
- Learning relaxation techniques
Home Remedies
- Get plenty of rest
- Drink enough fluids
- Use a humidifier
- Quit smoking
- Follow a healthy diet
- Honey/lemon tea
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