Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.
Symptoms
- Frequent urination
- Excessive thirst
- Intense hunger
- Weight gain
- Unusual weight loss
- Increased fatigue
- Irritability
- Blurred vision
- Cuts and bruises don’t heal properly or quickly
- More skin and/or yeast infections
- Itchy skin
- Frequent gum disease/infection
- Sexual dysfunction among men
- Numbness or tingling, especially in your feet and hands
Causes
- Viral or bacterial infection
- Chemical toxins within food
- Autoimmune reaction
- Underlying genetic disposition
- Obesity
- Living a sedentary lifestyle
- Increasing age
- Bad diet
Prevention and Precautions
- Get more physical activity
- Lose weight
- Lower your blood sugar
- Get plenty of fiber
- Go for whole grains
- Quit smoking
Lifestyle and Dietary Tips
- Eat healthy
- Exercise
- Get regular checkups
- Manage stress
- Stop smoking
- Drink in moderation
Home Remedies
- Exercise Regularly
- Manage weight
- Control your carb intake
- Increase your fibre intake
- Stay hydrated
- Control stress levels
- Monitor your blood sugar levels
- Get enough quality sleep
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