Stress may be defined as the physical or emotional response of a person to the various situations that they experience in daily routine life.
Symptoms
- Depression and anxiety
- Pain of any kind
- Sleep problems
- Autoimmune diseases
- Digestive problems
- Skin conditions, such as eczema
- Heart disease
- Weight problems
- Reproductive issues
- Thinking and memory problems
- Memory problems
- Inability to concentrate
- Poor judgement
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
- Loneliness and isolation
- Loss of sex drive
- Sleeping too much or too little
- Withdrawing from others
- Procrastinating or neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing)
Causes
- Certain situations and pressures
- Major life changes
- Work or school
- Relationship difficulties
- Financial problems
- Being too busy
- Children and family
- Pessimism
- Inability to accept uncertainty
- Rigid thinking, lack of flexibility
- Negative self-talk
- Unrealistic expectations / perfectionism
- All-or-nothing attitude
- Death of a spouse
- Divorce
- Marriage separation
- Imprisonment
- Death of a close family member
- Injury or illness
- Marriage
- Job loss
- Marriage reconciliation
- Retirement
Prevention and Precautions
- Change stressors when you can
- Set limits
- Have time for yourself
- Be realistic
- Know your limits
- Try not to get overwhelmed
- Involve other people
- Be open to advice and help
- Be active
- Regular exercise
- Meditation
- Massage
- Yoga
- Deep breathing exercises
Lifestyle and Dietary Tips
- Keep a positive attitude
- Accept that there are events that you cannot control
- Be assertive instead of aggressive
- Learn and practice relaxation techniques
- Try meditation, yoga
- Exercise regularly
- Eat healthy, well-balanced meals
- Learn to manage your time more effectively
- Set limits appropriately
- Learn to say no
- Make time for hobbies, interests, and relaxation
- Get enough rest and sleep
- Don’t rely on alcohol, drugs, or compulsive behaviours to reduce stress
- Seek treatment with a psychologist or other mental health professional
Home Remedies
- Kava Root
- Lemon Balm
- Theanine
- Valerian
- Lavender
- Chamomile
- Exercise
- Try to get outside in natural sunlight
- Take a hot bath with Epsom salts
- Cut out (or down) caffeine
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