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Premature Ejaculation

Premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. There is no set time when a man should ejaculate during sex. But it’s probably too soon if you have an orgasm before intercourse or less than a minute after you start.

Symptoms

  • Distress
  • Ejaculation happens too soon
  • Inability to delay ejaculation
  • Decreased confidence
  • Interpersonal difficulty
  • Anxiety
  • Embarrassment
  • Depression

Causes

  • Brain chemistry
  • Emotional factors
  • Stress
  • Depression
  • Performance anxiety
  • Guilt
  • Relationship problems
  • Erectile dysfunction
  • Issues with body image
  • Overexcitement or too much stimulation
  • Anxiety
  • Issues related to control and intimacy
  • Strict sexual teaching and upbringing
  • Traumatic experiences of sex
  • Diabetes
  • Multiple sclerosis
  • Prostate disease
  • Thyroid problems
  • Illicit drug use
  • Excessive alcohol consumption
  • Any underlying condition

Prevention and Precautions

  • Masturbating a couple of hours before sex
  • Behavioural strategies
  • Using thicker condoms
  • Reducing sensitivity by numbing the penis
  • Think about something else than sex
  • Take a deep breath before ejaculation
  • Longer foreplay
  • Focus on other sexual pleasures
  • Talk to your doctor

Lifestyle and Dietary Tips

  • Start-stop technique
  • Sources of pleasure other than the penis
  • Squeeze technique
  • Try different positions
  • Decrease the sensitivity of the penis
  • Control anxiety
  • Communication with your partner
  • Kegel exercises
  • Strengthen the pelvic floor muscles
  • Slow the pace of pelvic thrusting
  • Varying the angle and depth of penetration

Home Remedies

  • Frequent sex
  • Masturbating a couple of hours before sex
  • Having sex with the woman on top
  • Herbal medicines
  • Zinc supplements

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